Yoga

"Yoga takes you into the present moment, the only place where light exists."

 
 
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Hatha Yoga

incorporates breath-work, meditation, and asana (steady pose). Hatha Yoga comprises of a set of poses that are designed to align the body in a certain way to facilitate energy flow which improves oxygenation in the body and reduces stress levels.  It is a powerful tool for self-transformation easing obstacles and assisting with weight loss, improved flexibility and balance, and stress reduction.  

Vinyasa Yoga

coordinates movement with breath.  Moving in and out of postures, Vinyasa is a moving meditation, allowing your body and your mind to flow in unison.  Vinyasa Yoga promotes strength, cardiovascular health, weight loss, mental acuity, and stress reduction.