"Yoga takes you into the present moment, the only place where light exists."
incorporates breath-work, meditation, and asana (steady pose). Hatha Yoga comprises of a set of poses that are designed to align the body in a certain way to facilitate energy flow which improves oxygenation in the body and reduces stress levels. It is a powerful tool for self-transformation easing obstacles and assisting with weight loss, improved flexibility and balance, and stress reduction.
coordinates movement with breath. Moving in and out of postures, Vinyasa is a moving meditation, allowing your body and your mind to flow in unison. Vinyasa Yoga promotes strength, cardiovascular health, weight loss, mental acuity, and stress reduction.